An instant New York Times Best Seller!
This mouthwatering cookbook features 100 quick and easy plant-based recipes inspired by the blue zones, many made in 30 minutes or less.
The #1 New York Times best-selling author and Emmy-winning host of Netflix’s Live to 100 helps busy home cooks boost their longevity with researched-based, easy-to-find healthy ingredients.
After more than 20 years spent uncovering the secrets of the blue zones—the happiest and healthiest places around the world—Dan Buettner puts the lessons he’s learned into practice with 100 research-backed recipes designed to boost your longevity.
Inside you’ll find easier-than-ever plant-based breakfasts, dinners, snacks, and sides inspired by the blue zones, with grocery store-available ingredients and made with flavors Americans love best, including:
- A protein-packed Tex-Mex Breakfast Skillet
- The perfect crunchy snack: Crispy Roasted Chickpeas
- Good-for-the-soul Creamy White Bean and Tomato Soup
- A twist on a classic: a Deluxe Blue Zones Minestrone
- Veggie-loaded Spanakopita Pasta
- Crowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans
- An easy Slow Cooker Bourguignon
- No-Bake Peanut Butter and Honey Cookie Bites
